Is this different from therapy?

Yes, relationship coaching and therapy have different focuses. As a licensed therapist, I understand the emotional and psychological complexities of relationships, but my coaching approach is designed to be solution-oriented. Therapy often addresses past trauma, mental health diagnoses, and deeper psychological work, whereas coaching helps you identify patterns, set goals, and develop practical skills to improve your relationship. Coaching is about taking action in the present to create the future you desire together.