Yes! Even if your partner isn’t ready or willing to participate, individual coaching can still help you gain clarity, improve your communication skills, set boundaries, and shift unhealthy relationship patterns. Many times, personal growth within a relationship can lead to positive changes that inspire a partner to engage in the process.

Every couple is different, but many start seeing shifts in their relationship within a few sessions. The timeline depends on your specific challenges, your level of commitment to the process, and how consistently you apply what we discuss. Some couples need short-term coaching to resolve a specific issue, while others prefer ongoing support as they navigate long-term relationship growth.

In each coaching session, we focus on your relationship challenges, goals, and practical strategies to improve your connection. Sessions are tailored to your needs, whether that means rebuilding trust after infidelity, improving communication, or deepening emotional and physical intimacy. Expect a supportive but direct approach—my role is to provide insights, tools, and actionable steps to help you create real change in your relationship.

While couples coaching is most effective when both partners are engaged, change can still happen if only one person starts doing the work. You can begin the process on your own, learning new communication techniques, setting boundaries, and shifting dynamics within your relationship. Often, when one partner experiences growth, the other becomes more open to change. If your partner is hesitant, I can provide strategies to help encourage meaningful conversations about why coaching could benefit both of you.

Yes, relationship coaching and therapy have different focuses. As a licensed therapist, I understand the emotional and psychological complexities of relationships, but my coaching approach is designed to be solution-oriented. Therapy often addresses past trauma, mental health diagnoses, and deeper psychological work, whereas coaching helps you identify patterns, set goals, and develop practical skills to improve your relationship. Coaching is about taking action in the present to create the future you desire together.

Relationship coaching is right for you if you’re looking to improve communication, rebuild trust, and create a stronger, more fulfilling connection with your partner. Unlike therapy, which often explores deep-rooted emotional wounds and mental health concerns, coaching is focused on actionable strategies and forward movement. If you feel stuck in recurring conflicts, struggle with intimacy, or want to heal after infidelity, coaching can provide the tools and guidance to transform the way you show up in your relationship.